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Are you someone who dreads going to the gym and working out with heavy weights? Do you find excuses every day for not going to the gym? Worry not! We have compiled a list of gym alternatives that will help you lose weight without hitting a fitness centre.

lifestyle

Try hiking a few days in a week and you will see a difference in your weight. It is a great cardio workout that will allow you to explore nature and remote areas in your city. Ensure you carry a water bottle and wear sturdy shoes for hiking. And when you return, don’t forget to cleanse your face with Cinthol Shave+ Face Wash and get rid of body odour with Cinthol Deostick.

lifestyle

If your building doesn’t have a swimming pool, then join a gymkhana and take a dip in the water at least a few days a week. Swimming is a full-body workout which helps shed extra pounds, tone muscles and increase body strength.

lifestyle

Play tennis, badminton or football in the evenings with your friends or join a club that organises matches to burn calories and stay fit. Playing sports will also keep you energised and improve your mental health.